Michael Colombo 10:00 row
2,101
Meters
10:00.0
Time
2:22.7
Pace
116
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 114 |
August 11, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,101 | 2:22.7 | 120 | 696 | 116 | 22 | 115 |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 22 | 104 |
| 4:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 23 | 108 |
| 6:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 22 | 117 |
| 8:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 22 | 122 |
| 10:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 22 | 127 |
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Workout Graph
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