Michael Colombo 10:00 row
1,988
Meters
10:00.0
Time
2:30.9
Pace
106
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 114 |
August 11, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,988 | 2:30.9 | 102 | 636 | 106 | 20 | 118 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 21 | 113 |
| 4:00.0 | 387 | 2:35.0 | 94 | 630 | 21 | 20 | 120 |
| 6:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 21 | 120 |
| 8:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 20 | 120 |
| 10:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 21 | 121 |
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Workout Graph
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