Michael Colombo 10:00 row
2,035
Meters
10:00.0
Time
2:27.4
Pace
110
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 113 |
August 14, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,035 | 2:27.4 | 109 | 660 | 110 | 21 | 117 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 22 | 110 |
| 4:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 22 | 118 |
| 6:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 22 | 121 |
| 8:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 21 | 119 |
| 10:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 | 121 |
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Workout Graph
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