Michael Colombo 10:00 row
2,074
Meters
10:00.0
Time
2:24.6
Pace
114
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 116 |
August 17, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,074 | 2:24.6 | 116 | 684 | 114 | 20 | 117 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 20 | 105 |
| 4:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 20 | 116 |
| 6:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 21 | 120 |
| 8:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 20 | 123 |
| 10:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 20 | 123 |
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Workout Graph
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