Michael Colombo 10:00 row
1,979
Meters
10:00.0
Time
2:31.5
Pace
105
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 115 |
August 17, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,979 | 2:31.5 | 100 | 630 | 105 | 19 | 123 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 20 | 122 |
| 4:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 19 | 122 |
| 6:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 19 | 123 |
| 8:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 20 | 125 |
| 10:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 19 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.