Michael Colombo 10:00 row
1,999
Meters
10:00.0
Time
2:30.0
Pace
107
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 114 |
August 20, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,999 | 2:30.0 | 104 | 642 | 107 | 20 | 117 |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 20 | 108 |
| 4:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 20 | 115 |
| 6:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 21 | 121 |
| 8:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 20 | 120 |
| 10:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 20 | 122 |
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Workout Graph
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