Michael Colombo 10:00 row
1,954
Meters
10:00.0
Time
2:33.5
Pace
104
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 113 |
August 20, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,954 | 2:33.5 | 97 | 624 | 104 | 20 | 121 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 | 122 |
| 4:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 20 | 121 |
| 6:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 19 | 121 |
| 8:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 20 | 120 |
| 10:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 20 | 122 |
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Workout Graph
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