Michael Colombo 5:00 row
948
Meters
5:00.0
Time
2:38.2
Pace
49
Calories
111
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 113 |
August 21, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 948 | 2:38.2 | 88 | 588 | 49 | 20 | 111 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 21 | 105 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 21 | 108 |
| 3:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 21 | 112 |
| 4:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 20 | 115 |
| 5:00.0 | 179 | 2:47.5 | 74 | 600 | 10 | 21 | 118 |
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Workout Graph
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