Michael Colombo 10:00 row
2,001
Meters
10:00.0
Time
2:29.9
Pace
106
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 112 |
August 21, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,001 | 2:29.9 | 104 | 636 | 106 | 21 | 119 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 21 | 114 |
| 4:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 21 | 120 |
| 6:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 21 | 120 |
| 8:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 21 | 122 |
| 10:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 21 | 121 |
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Workout Graph
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