Michael Colombo 10:00 row
1,977
Meters
10:00.0
Time
2:31.7
Pace
106
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 112 |
August 21, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,977 | 2:31.7 | 100 | 636 | 106 | 20 | 121 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 | 121 |
| 4:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 21 | 121 |
| 6:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 20 | 120 |
| 8:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 21 | 122 |
| 10:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 20 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.