Michael Colombo 10:00 row
1,966
Meters
10:00.0
Time
2:32.5
Pace
105
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 113 |
August 21, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,966 | 2:32.5 | 99 | 630 | 105 | 20 | 119 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 21 | 117 |
| 4:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 21 | 120 |
| 6:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 20 | 120 |
| 8:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 21 | 120 |
| 10:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 21 | 121 |
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Workout Graph
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