Michael Colombo 10:00 row
2,018
Meters
10:00.0
Time
2:28.6
Pace
108
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 113 |
August 24, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,018 | 2:28.6 | 107 | 648 | 108 | 20 | 121 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 21 | 118 |
| 4:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 21 | 122 |
| 6:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 | 123 |
| 8:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 20 | 122 |
| 10:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 20 | 124 |
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Workout Graph
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