Michael Colombo 10:00 row
1,996
Meters
10:00.0
Time
2:30.3
Pace
106
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 113 |
August 24, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,996 | 2:30.3 | 103 | 636 | 106 | 20 | 124 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 20 | 124 |
| 4:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 20 | 122 |
| 6:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 20 | 124 |
| 8:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 20 | 125 |
| 10:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 20 | 127 |
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Workout Graph
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