Michael Colombo 5:00 row
901
Meters
5:00.0
Time
2:46.4
Pace
44
Calories
97
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 114 |
August 30, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 901 | 2:46.4 | 76 | 528 | 44 | 20 | 97 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 20 | 92 |
| 2:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 20 | 96 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 20 | 99 |
| 4:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 20 | 100 |
| 5:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 20 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.