Michael Colombo 10:00 row
962
Meters
10:00.0
Time
5:11.8
Pace
52
Calories
95
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 9 |
| Stroke Count | 98 |
| Drag Factor | 114 |
August 30, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 962 | 5:11.8 | 12 | 312 | 52 | 9 | 95 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 21 | 107 |
| 4:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 21 | 111 |
| 6:00.0 | 154 | 6:29.6 | 6 | 240 | 8 | 7 | 87 |
| 8:00.0 | 0 | 84 | |||||
| 10:00.0 | 0 | 89 |
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Workout Graph
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