Michael Colombo 30:00 row
6,019
Meters
30:00.0
Time
2:29.5
Pace
329
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 113 |
August 30, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,019 | 2:29.5 | 105 | 658 | 329 | 21 | 123 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 22 | 120 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 21 | 120 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 22 | 125 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 21 | 126 |
| 30:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 21 | 127 |
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Workout Graph
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