Michael Colombo 5:00 row
773
Meters
5:00.0
Time
3:14.0
Pace
40
Calories
104
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 113 |
September 01, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 773 | 3:14.0 | 48 | 480 | 40 | 16 | 104 |
| 1:00.0 | 108 | 4:37.7 | 16 | 300 | 5 | 12 | 96 |
| 2:00.0 | 64 | 7:48.7 | 3 | 180 | 3 | 8 | 89 |
| 3:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 22 | 106 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 21 | 113 |
| 5:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 | 117 |
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Workout Graph
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