Michael Colombo 10:00 row
2,008
Meters
10:00.0
Time
2:29.4
Pace
107
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 113 |
September 01, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,008 | 2:29.4 | 105 | 642 | 107 | 21 | 120 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 21 | 116 |
| 4:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 21 | 121 |
| 6:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 22 | 121 |
| 8:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 21 | 122 |
| 10:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 21 | 122 |
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Workout Graph
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