Michael Colombo 10:00 row
1,997
Meters
10:00.0
Time
2:30.2
Pace
105
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 113 |
September 01, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,997 | 2:30.2 | 103 | 630 | 105 | 21 | 123 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 22 | 122 |
| 4:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 21 | 125 |
| 6:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 21 | 122 |
| 8:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 21 | 124 |
| 10:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 22 | 124 |
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Workout Graph
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