Michael Colombo 10:00 row
1,999
Meters
10:00.0
Time
2:30.0
Pace
108
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 113 |
September 03, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,999 | 2:30.0 | 104 | 648 | 108 | 21 | 126 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 22 | 122 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 21 | 126 |
| 6:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 22 | 129 |
| 8:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 21 | 128 |
| 10:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 21 | 127 |
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Workout Graph
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