Michael Colombo 15:00 row
2,933
Meters
15:00.0
Time
2:33.4
Pace
159
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 113 |
September 04, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,933 | 2:33.4 | 97 | 636 | 159 | 20 | 116 |
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 30 | 21 | 107 |
| 6:00.0 | 509 | 2:56.8 | 63 | 540 | 27 | 18 | 109 |
| 9:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 21 | 119 |
| 12:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 21 | 122 |
| 15:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 21 | 123 |
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Workout Graph
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