Michael Colombo 15:00 row
3,074
Meters
15:00.0
Time
2:26.3
Pace
168
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 113 |
September 04, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,074 | 2:26.3 | 112 | 672 | 168 | 20 | 124 |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 21 | 122 |
| 6:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 20 | 121 |
| 9:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 21 | 124 |
| 12:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 21 | 125 |
| 15:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 21 | 128 |
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Workout Graph
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