Michael Colombo 10:00 row
2,025
Meters
10:00.0
Time
2:28.1
Pace
109
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 113 |
September 06, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,025 | 2:28.1 | 108 | 654 | 109 | 20 | 119 |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 21 | 111 |
| 4:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 21 | 119 |
| 6:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 21 | 121 |
| 8:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 20 | 122 |
| 10:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 21 | 122 |
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Workout Graph
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