Michael Colombo 10:00 row
2,042
Meters
10:00.0
Time
2:26.9
Pace
110
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 113 |
September 06, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,042 | 2:26.9 | 110 | 660 | 110 | 21 | 124 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 22 | 123 |
| 4:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 21 | 124 |
| 6:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 20 | 125 |
| 8:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 21 | 125 |
| 10:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 21 | 124 |
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Workout Graph
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