Michael Colombo 10:00 row
2,025
Meters
10:00.0
Time
2:28.1
Pace
109
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 114 |
September 07, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,025 | 2:28.1 | 108 | 654 | 109 | 20 | 116 |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 21 | 105 |
| 4:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 20 | 114 |
| 6:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 21 | 122 |
| 8:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 21 | 121 |
| 10:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 21 | 122 |
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Workout Graph
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