Michael Colombo 10:00 row
2,011
Meters
10:00.0
Time
2:29.1
Pace
106
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 113 |
September 07, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,011 | 2:29.1 | 105 | 636 | 106 | 20 | 123 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 21 | 122 |
| 4:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 20 | 122 |
| 6:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 21 | 123 |
| 8:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 21 | 124 |
| 10:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 20 | 126 |
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Workout Graph
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