Michael Colombo 10:00 row
2,053
Meters
10:00.0
Time
2:26.1
Pace
113
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 115 |
September 13, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,053 | 2:26.1 | 112 | 678 | 113 | 21 | 116 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 21 | 108 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 21 | 114 |
| 6:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 22 | 119 |
| 8:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 21 | 120 |
| 10:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 21 | 121 |
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Workout Graph
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