Michael Colombo 10:00 row
1,981
Meters
10:00.0
Time
2:31.4
Pace
107
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 113 |
September 16, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,981 | 2:31.4 | 101 | 642 | 107 | 21 | 116 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 21 | 108 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 22 | 118 |
| 6:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 | 118 |
| 8:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 21 | 118 |
| 10:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 21 | 119 |
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Workout Graph
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