Michael Colombo 10:00 row
2,012
Meters
10:00.0
Time
2:29.1
Pace
109
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 113 |
September 16, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,012 | 2:29.1 | 106 | 654 | 109 | 21 | 120 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 22 | 116 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 21 | 122 |
| 6:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 21 | 121 |
| 8:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 20 | 121 |
| 10:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 21 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.