Michael Colombo 5:00 row
978
Meters
5:00.0
Time
2:33.3
Pace
52
Calories
105
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 114 |
September 17, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 20 | 105 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 20 | 96 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 20 | 102 |
| 3:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 21 | 105 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 19 | 110 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 | 115 |
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Workout Graph
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