Michael Colombo 30:00 row
5,936
Meters
30:00.0
Time
2:31.6
Pace
320
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 113 |
September 17, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,936 | 2:31.6 | 100 | 640 | 320 | 20 | 118 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 21 | 112 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 20 | 116 |
| 18:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 20 | 118 |
| 24:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 20 | 118 |
| 30:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 20 | 126 |
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Workout Graph
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