Michael Colombo 10:00 row
2,010
Meters
10:00.0
Time
2:29.2
Pace
108
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 113 |
September 20, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,010 | 2:29.2 | 105 | 648 | 108 | 21 | 115 |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 21 | 110 |
| 4:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 | 113 |
| 6:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 22 | 116 |
| 8:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 22 | 119 |
| 10:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 22 | 117 |
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Workout Graph
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