Michael Colombo 10:00 row
2,006
Meters
10:00.0
Time
2:29.5
Pace
108
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 114 |
September 20, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,006 | 2:29.5 | 105 | 648 | 108 | 21 | 120 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 22 | 118 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 22 | 120 |
| 6:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 21 | 120 |
| 8:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 | 121 |
| 10:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 21 | 122 |
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Workout Graph
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