Michael Colombo 10:00 row
1,988
Meters
10:00.0
Time
2:30.9
Pace
106
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 114 |
September 20, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,988 | 2:30.9 | 102 | 636 | 106 | 21 | 119 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 24 | 119 |
| 4:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 22 | 120 |
| 6:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 20 | 119 |
| 8:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 21 | 120 |
| 10:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 21 | 121 |
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Workout Graph
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