Michael Colombo 10:00 row
1,883
Meters
10:00.0
Time
2:39.3
Pace
101
Calories
109
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 115 |
September 21, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,883 | 2:39.3 | 87 | 606 | 101 | 19 | 109 |
| 2:00.0 | 315 | 3:10.4 | 51 | 480 | 16 | 16 | 100 |
| 4:00.0 | 330 | 3:01.8 | 58 | 510 | 17 | 17 | 101 |
| 6:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 21 | 111 |
| 8:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 21 | 116 |
| 10:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 21 | 117 |
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Workout Graph
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