Michael Colombo 10:00 row
2,067
Meters
10:00.0
Time
2:25.1
Pace
113
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 116 |
September 22, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,067 | 2:25.1 | 114 | 678 | 113 | 21 | 117 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 22 | 111 |
| 4:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 21 | 114 |
| 6:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 21 | 120 |
| 8:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 22 | 121 |
| 10:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 22 | 122 |
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Workout Graph
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