Michael Colombo 10:00 row
1,995
Meters
10:00.0
Time
2:30.3
Pace
107
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 115 |
September 22, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,995 | 2:30.3 | 103 | 642 | 107 | 21 | 126 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 23 | 126 |
| 4:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 22 | 126 |
| 6:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 20 | 124 |
| 8:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 21 | 130 |
| 10:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 22 | 126 |
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Workout Graph
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