Michael Colombo 10:00 row
1,984
Meters
10:00.0
Time
2:31.2
Pace
106
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 113 |
September 23, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,984 | 2:31.2 | 101 | 636 | 106 | 21 | 116 |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 21 | 107 |
| 4:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 21 | 114 |
| 6:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 21 | 119 |
| 8:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 21 | 121 |
| 10:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 | 123 |
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Workout Graph
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