Michael Colombo 10:00 row
2,012
Meters
10:00.0
Time
2:29.1
Pace
107
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 113 |
September 23, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,012 | 2:29.1 | 106 | 642 | 107 | 21 | 125 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 21 | 123 |
| 4:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 21 | 125 |
| 6:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 21 | 125 |
| 8:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 21 | 125 |
| 10:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 21 | 127 |
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Workout Graph
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