Michael Colombo v10:00/0:20r...5 row
5,638
Meters
26:00.0
Time
2:18.3
Pace
328
Calories
145
Heart Rate
| Rest Distance | 2,223 |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 7,861 |
| Overall Time | 40:20.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 115 |
September 25, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,638 | 2:18.3 | 132 | 756 | 24 | 145 | |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 654 | 21 | 124 | |
| r: 0:20 | 64 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 27 | 146 | |
| r: 3:00 | 496 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 26 | 148 | |
| r: 3:00 | 488 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 26 | 149 | |
| r: 3:00 | 472 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 27 | 158 | |
| r: 5:00 | 703 | ||||||
| r2,223 |
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Workout Graph
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