Michael Colombo 15:00 row
3,081
Meters
15:00.0
Time
2:26.0
Pace
169
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 115 |
September 26, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,081 | 2:26.0 | 112 | 676 | 169 | 20 | 115 |
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 29 | 20 | 103 |
| 6:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 20 | 112 |
| 9:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 20 | 119 |
| 12:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 21 | 121 |
| 15:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 20 | 121 |
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Workout Graph
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