Michael Colombo 15:00 row
3,101
Meters
15:00.0
Time
2:25.1
Pace
171
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 115 |
September 26, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,101 | 2:25.1 | 115 | 684 | 171 | 20 | 124 |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 21 | 121 |
| 6:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 21 | 123 |
| 9:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 20 | 125 |
| 12:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 20 | 124 |
| 15:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 21 | 127 |
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Workout Graph
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