Michael Colombo 10:00 row
2,026
Meters
10:00.0
Time
2:28.0
Pace
109
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 114 |
September 27, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,026 | 2:28.0 | 108 | 654 | 109 | 21 | 119 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 21 | 112 |
| 4:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 22 | 120 |
| 6:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 21 | 121 |
| 8:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 22 | 123 |
| 10:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 21 | 123 |
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Workout Graph
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