Michael Colombo 10000m row
10,000
Meters
52:39.4
Time
2:37.9
Pace
530
Calories
120
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 1055 |
| Drag Factor | 109 |
September 29, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:39.4 | 10,000 | 2:37.9 | 89 | 603 | 530 | 20 | 120 |
| 10:15.0 | 2,000 | 2:33.7 | 96 | 626 | 107 | 20 | 119 |
| 10:23.6 | 4,000 | 2:35.9 | 92 | 617 | 107 | 20 | 120 |
| 10:32.1 | 6,000 | 2:38.0 | 89 | 603 | 106 | 20 | 120 |
| 10:40.8 | 8,000 | 2:40.2 | 85 | 589 | 105 | 20 | 120 |
| 10:48.0 | 10,000 | 2:42.0 | 82 | 583 | 105 | 20 | 121 |
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Workout Graph
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