Michael Colombo 10:00 row
1,918
Meters
10:00.0
Time
2:36.4
Pace
102
Calories
118
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 117 |
September 30, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,918 | 2:36.4 | 91 | 612 | 102 | 22 | 118 |
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 15 | 22 | 106 |
| 4:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 21 | 111 |
| 6:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 23 | 125 |
| 8:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 22 | 120 |
| 10:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 23 | 129 |
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Workout Graph
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