Michael Colombo v10:00/1:49r...5 row
5,208
Meters
26:00.0
Time
2:29.7
Pace
304
Calories
145
Heart Rate
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 13:51.0 |
| Overall Distance | 6,914 |
| Overall Time | 39:51.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 118 |
September 30, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,208 | 2:29.7 | 104 | 701 | 22 | 145 | |
| 10:00.0 | 1,508 | 3:18.9 | 44 | 480 | 16 | 124 | |
| r: 1:49 | 117 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 26 | 138 | |
| r: 3:01 | 464 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 27 | 152 | |
| r: 3:00 | 470 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 27 | 156 | |
| r: 3:01 | 419 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 27 | 159 | |
| r: 3:00 | 236 | ||||||
| r1,706 |
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Workout Graph
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