Michael Colombo v11:00/1:00r...4 row
7,417
Meters
35:00.0
Time
2:21.5
Pace
423
Calories
142
Heart Rate
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,237 |
| Overall Time | 50:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 1010 |
| Drag Factor | 119 |
October 02, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,417 | 2:21.5 | 123 | 725 | 23 | 142 | |
| 11:00.0 | 2,153 | 2:33.2 | 97 | 632 | 22 | 121 | |
| r: 1:00 | 196 | ||||||
| 8:00.0 | 1,791 | 2:14.0 | 145 | 795 | 24 | 144 | |
| r: 3:00 | 498 | ||||||
| 8:00.0 | 1,763 | 2:16.1 | 139 | 772 | 23 | 155 | |
| r: 3:00 | 388 | ||||||
| 8:00.0 | 1,711 | 2:20.2 | 127 | 735 | 24 | 150 | |
| r: 8:00 | 738 | ||||||
| r1,820 |
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Workout Graph
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