Michael Colombo 224m row
224
Meters
1:51.3
Time
4:08.4
Pace
11
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 24 |
| Stroke Count | 42 |
| Drag Factor | 116 |
October 04, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.3 | 224 | 4:08.4 | 23 | 355 | 11 | 24 |
| 1:45.5 | 224 | 3:55.4 | 27 | 375 | 11 | 24 |
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Workout Graph
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