Michael Colombo 5:23 row
517
Meters
5:23.0
Time
5:12.3
Pace
26
Calories
79
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 289 |
| Stroke Rate | 16 |
| Stroke Count | 54 |
| Drag Factor | 118 |
October 04, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.0 | 517 | 5:12.3 | 11 | 289 | 26 | 16 | 79 |
| 5:23.0 | 517 | 5:12.3 | 11 | 289 | 26 | 16 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.