Michael Colombo 30:00 row
5,655
Meters
30:00.0
Time
2:39.1
Pace
305
Calories
113
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 118 |
October 04, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,655 | 2:39.1 | 87 | 610 | 305 | 18 | 113 |
| 6:00.0 | 855 | 3:30.5 | 38 | 440 | 44 | 14 | 102 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 20 | 115 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 20 | 115 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 20 | 118 |
| 30:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 20 | 115 |
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Workout Graph
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